Ayurveda
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Although none of the 50 states offer a license to practice Ayurveda, there are several institutions across the U.S. that have educational programs, including The California College of Ayurveda in Grass Valley, California, and the Kerala Ayurveda Academy in Foster City, California. The school issues a certificate of Clinical Ayurvedic Specialist, at www.ayurvedacollege.com. Another sources of information is the Ayurvedic Institute at www.ayurveda.com.
However, using ayurveda, an ancient system of traditional medicine, in tandem with conventional healthcare, may help you shift your habits and routines to regain a sense of balance. In fact, nearly 250 million American adults use ayurvedic medicine to enhance their health and wellness, per the National Center for Complementary and Integrative Health (NCCIH).
Another layer of ayurveda involves incorporating spices and herbal teas into your diet, which is generally safe when used in normal amounts in cooking and consuming, says Hall Carlson. In ayurvedic theory, you might use these to balance your doshas. For example, if you have a pitta (fire) dosha, you may use more warming spices like cinnamon, cardamom, and ginger in the winter and less of these in the summer to avoid overheating and potentially help decrease inflammation.
The NCCIH is a trustworthy, nonbiased resource for a range of complementary and integrative health approaches. Turn here to learn more on the state of the science on ayurveda, what research says, and how to safely consider integrating it into your current conventional care regimen.
Recommended by the NCCIH as a resource to read more about randomized, controlled trials that involve components of ayurvedic medicine, this is the search engine to use to learn more about the science behind any ayurvedic topic or approach. This link will take you directly to entries involving ayurveda or ayurvedic medicine.
What you eat and when is a cornerstone of ayurveda. Ayurvedic expert Laura Plumb's book takes you through the core concepts of building an ayurvedic kitchen, from what spices and teas to have on hand to what balancing foods to include in your diet, as well as ideas for delicious breakfasts, lunches, and dinners that anyone can make. 59ce067264